Shape up your hair

* Deep condition your hair
cleansed your  hair  and put conditioner on, then  put a shower cap or plastic bag on your hair wrap head in a towel . Leave on for twenty minutes. Rinse, dry, and style
Facials
Exfoliate your feet:

Make a paste out of Baking soda, rub on clean damp feet rinse .
                        Or
Make a paste with Corn meal and milk , rub on clean  damp feet and rinse. Moisurize if needed.
Feet
Hair
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Home made Conditioner:
Mix 1/4 C. honey
2 Tbsp. Vegtable oil
1 tsp. lemon juice
Apply to dry hair . Wrap in  a plastic cap and towel . Leave on for 30 Min then  shampoo hair twice.
TIPS FOR GETTING THE BEST FROM YOUR HOME FACIAL:

*  Make sure you don't have a food allergy ( test on a small area first )

*  Take a shower before your facial . The steam opens the pores.

*  Avoid  appying to delicate areas such as, eyes and mouth.
This masque  is good for all types of skin:
Almond Meal:
2 Tbsp. each of almond meal , honey and whole milk .
Blend together . Then apply on freshly cleansed face. .
Allow to dry thoroughly ( 20 Min ) Rinse, Tone, and Moisurize.
Home Facials
RESOURSES ;
Mother Nature's Guide to Vibrant Beauty & Health by Myra Cameron ( author of "Treasury Of Home Remedies" )

Better nutrition Magazine or www..betternutrition.com

Delicious Living Magazine or www.healthwell.com
April 2001/ a penton publication
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